Why am I tired all the time?
Last Updated: 20.06.2025 12:47

15. Always keep your house and workspace clean.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
- Raw dairy
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
Hang out with people who motivate you.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
- Fruits
- Honey
They don’t know why though.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
Cheers!
2. Don’t drink coffee after 1 pm.